When the body goes without food for an extended period, it activates a powerful self-cleaning process called autophagy. During this process, the body breaks down and recycles old, damaged, or harmful cells—including those linked to diseases like cancer and Alzheimer’s. Think of it as your body’s built-in repair system, designed to keep cells healthy and functioning optimally.
Autophagy is the body’s natural detox mechanism, triggered by fasting, that clears out damaged cells and stimulates cellular renewal. This groundbreaking discovery earned Dr. Yoshinori Ohsumi the 2016 Nobel Prize in Physiology or Medicine, offering remarkable insight into how the body heals and protects itself!
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